What Not to Do After Botox: 8 Things to Avoid for Better Results
What Not to Do After Botox: 8 Things to Avoid for Better Results
Botox is one of the most popular non-surgical treatments for smoothing fine lines and refreshing your appearance. While the procedure itself is quick and virtually painless, what you do afterward matters just as much as the injection itself.
To get the most out of your treatment and avoid unwanted side effects, here’s what not to do after Botox—plus a few helpful reminders to make your recovery smooth and worry-free.
1. Don’t Rub or Massage the Treated Area
It’s tempting to touch your face after treatment, especially if you feel a little pressure or tightness. But resist the urge to rub or massage the area for at least 24 hours. Pressure can cause the Botox to migrate, which may affect unintended muscles.
2. Don’t Lie Down for 4 Hours
After your injection, you’ll want to stay upright for a few hours. Lying down too soon can potentially cause the Botox to shift. Schedule your treatment earlier in the day so you have time to rest upright before bedtime.
3. Don’t Exercise for 24 Hours
Avoid workouts, cardio, or any activity that raises your heart rate for a full day. Exercise increases blood flow, which can interfere with how the Botox settles and reduce its effectiveness.
4. Avoid Alcohol and Blood Thinners
Alcohol and medications like aspirin, ibuprofen, or fish oil can increase your risk of bruising. It’s best to avoid these both before and after treatment unless advised otherwise by your provider.
5. Skip Makeup for a Few Hours
While it’s okay to apply makeup later in the day, try to give your skin 4–6 hours to breathe. Applying makeup too soon might involve rubbing or pressure on the injection sites, which is best avoided.
6. Don’t Schedule Facial Treatments Right Away
Hold off on facials, chemical peels, microdermabrasion, or any skin treatments for at least one week after your Botox session. These procedures can disrupt the settling process and may irritate the skin.
7. Avoid Sun Exposure and Heat
Skip tanning beds, hot yoga, or long stretches in the sun for a few days. Excessive heat can increase swelling and make bruising more noticeable.
8. Don’t Panic About Minor Side Effects
Mild swelling, redness, or tenderness at the injection site is normal and typically resolves within a few hours. Slight bruising may last a few days. These effects are usually no cause for concern—but if anything seems unusual, don’t hesitate to call your provider.
Why Aftercare Matters
Proper aftercare is key to getting smooth, natural-looking results. By following simple precautions, you give the product time to settle and work its magic—without interference.
If you're considering Botox, it helps to understand not only what to expect during treatment but also how to care for your results afterward.
At Stratus Plastic Surgery, we take the time to guide each patient through the process, from consultation to follow-up, so you feel confident every step of the way.
Choose a Trusted Provider for the Best Results
Botox is an injectable cosmetic treatment that works best when performed by a trained, experienced professional. At Stratus Plastic Surgery, every treatment is administered under the supervision of a board-certified plastic surgeon who understands facial anatomy and customizes care based on your aesthetic goals.
Ready to Refresh Your Look?
Botox offers noticeable yet subtle rejuvenation when paired with the right technique and post-care routine. Whether you’re new to injectables or a returning patient, our team is here to help you achieve smooth, natural results.
Have questions or want to book a consultation?Contact Stratus Plastic Surgery today to schedule your appointment.